What is Piloxing?

The PILOXING workouts are a non-stop fusion of boxing and standing Pilates principles, with a bit of dance for fun! It will push you past your limits! The combination of these disciplines as primary exercise components creates a sense of both physical and mental balance.

Feel empowered with boxing, find balance with Pilates, and let loose with fun and funky dance moves!
This unique combination is guaranteed to burn maximum calories and build lean muscles.

PILOXING SSP (one of 3 formats)
pilates – boxing – dance

Leave judgments at the door.

Get drenched, get strong – have FUN.

This is SSP.

Join the Movement.

The What

PILOXING SSP is the original fusion format that made PILOXING a worldwide success. Uniquely blending two of the industry’s most powerful and timeless disciplines, PILOXING SSP adds the third element of dance in this high-energy interval workout. Pilates meets Boxing meets Dance. HOW, you ask?? Pilates and Boxing share a very important commonality that is crucial to both – CORE. That is the theme, the through-line of this Brand. The power to throw punches, the ability to stabilize and create true balance...CORE. This dynamic program moves through heart-pumping, powerful boxing combinations to sculpting and lengthening Pilates-influenced movement to 'let yourself GO' dance releases, and back around again. Never have you enjoyed sweating so much.

The Why

WHY NOT? You love the benefits of Pilates: you have longer, leaner muscles + you stand taller + your abs are killer – You love the benefits of Boxing: you see the difference in your arms and abs + you feel physically and mentally empowered + your abs are KILLER. Guess what else you love? To dance. You may not know it yet, but you do. These are the three most in-demand classes in ONE. These are the benefits of PILOXING SSP. Come see what all the rage is about.

Workout Benefits

Burn up to 1200 calories per hour.

Improve cardiovascular ability.

Strengthen and lengthen muscles.

Improve balance and posture.

Graceful Movements.

Powerful Punches.

This is Piloxing.

The Founder of PILOXING:  Viveca Jensen - United States

In Scandinavia where Viveca grew up, she obtained a Masters in Dance. She later became a Master Pilates instructor, a trained boxer and award-winning body builder. In dance, she trained at the internationally renowned Stockholm Ballet Academy and studied under Billy Goodson in Los Angeles. In fitness, Viveca learned Pilates straight from the lineage of Joseph H. Pilates himself. Passion and experience led Viveca to combine all these experiences and achievements to create PILOXING cardio fusion. Today, the PILOXING community extends to over 80 countries, including for example Korea, Australia, New Zealand, Japan, Singapore, and the Philippines, coordinated from its new headquarters in Burbank, California. The Academy estimates that tens of thousands of people have taken PILOXING classes in the last year around the globe.

"My mission to physically and mentally empower individuals through fitness."


In 2009 Viveca drew elements of dance, Pilates and boxing to craft a new inter-disciplinary exercise program, and she branded it PILOXING. In 2010, Viveca realized her dream of bringing the PILOXING brand to fitness enthusiasts around the world and the Piloxing Academy, LLC was created to educate and license fitness professionals to teach PILOXING fitness programs. Since then the Academy has certified PILOXING instructors in over 85 countries around the world. Following the success of the PILOXING SSP, the original PILOXING cardio workout, the Academy launched its 2nd program, PILOXING Barre, in January of 2014, and its 3rd program, PILOXING Knockout, in February 2015, providing a variety of formats to suit different exercise preferences.