"Thank you for making my Tuesday's brighter Alison! Your classes are always so fun and you're a brilliant personal teacher. I'm still engaged and seeing such a change in my fitness and overall energy. Looking forward to your future plans!"
18th October 2016 (Facebook)
FACEBOOK:
Exercise with Alison Benford's Timeline.
"Thanks for always picking up my mood on a Tuesday night Alison! Great class again!"
Classes:
Day: Time: Venue:
Tuesday 9:30 -10:30am The Ark, St Laurence Church, School Lane, Alvechurch, Worcestershire, B48 7SB
Tuesday 7- 8pm The Quaker Meeting House, 6 Sandhills Rd, Barnt Green, Birmingham B45 8NR
Saturday 8:45 - 9:45am Burcot Village Hall, 340 Alcester Rd, Burcot, Bromsgrove, B60 1BH
Cost: £5 per class if paid in advance for a block of classes
£6 per class pay-as-you-go
£1 weighted glove hire (optional)
£20 for a pair of gloves (optional for increased intensity)
