"Thank you for making my Tuesday's brighter Alison! Your classes are always so fun and you're a brilliant personal teacher. I'm still engaged and seeing such a change in my fitness and overall energy. Looking forward to your future plans!"

18th October 2016 (Facebook)


Exercise with Alison Benford's Timeline.

17 January 2017 20:27

"Thanks for always picking up my mood on a Tuesday night Alison! Great class again!"


Day:                 Time:                       Venue:

  Tuesday                         9:30 -10:30am                         The Ark, St Laurence Church, School Lane, Alvechurch, Worcestershire, B48 7SB

  Tuesday                         7- 8pm                                     The Quaker Meeting House, 6 Sandhills Rd, Barnt Green, Birmingham B45 8NR

  Saturday                        8:45 - 9:45am                          Burcot Village Hall, 340 Alcester Rd, Burcot, Bromsgrove, B60 1BH    

Cost:   £5 per class if paid in advance for a block of classes 

                         £6 per class pay-as-you-go

                         £1 weighted glove hire (optional)

                         £20 for a pair of gloves (optional for increased intensity)