Prices

One-to-One Sessions

Free Initial 60 min Consultation

Bronze Packages:

Bronze:

Includes :  - 6 personal training sessions (60 minutes

                      each) based on one session per week

                    - fitness assessment and body measurements 

                      if  required

Price:           £192

Bronze Plus:

             *all of the above plus the following:

                    - a personalised home exercise programme

                    - personalised nutrition analysis and advice

                      according to needs/goals

                    - motivational support through phone calls,

                      text or e-mails between sessions to make

                      sure that you stay on track to reaching your

                      goals

Price:           £312

Silver Packages

Silver:

Includes :  - 10 personal training sessions (60 minutes   

                       each) based on one session per week

                     - fitness assessment and body measurements

                       if required

Price:          £300

Silver Plus:

                     - a personalised home exercise programme

                     - personalised nutrition analysis and advice

                        according to needs/goals

                     - motivational support through phone calls,

                       text or e-mails between sessions to make

                       sure that you stay on track to reaching your

                       goals

  Price:          £420

Gold Packages

Gold:

Includes :  -  12 personal training sessions (60 minutes

                       each) with a minimum of two sessions

                       booked per week

                     - fitness assessment and body measurements

                       if required

Price:            £312

Gold Plus:

                     - a personalised home exercise programme

                     - personalised nutrition analysis and advice

                     - motivational support through phone calls,

                       text or e-mails between sessions to make

                       sure that you stay on track to reaching your

                       goals

Price:            £432

Group Sessions
60 minutes

       6   sessions for a group of 2    = £135 per person

       6   sessions for a group of 3    = £90   per person

       6   sessions for a group of 4    = £84   per person

       6   sessions for a group of 5/6 = £72   per person

       10 sessions for a group of 2    = £200 per person

       10 sessions for a group of 3    = £135 per person

       10 sessions for a group of 4    = £120 per person

       10 sessions for a group of 5/6 = £100 per person

What do you get?

You will get Personal Training sessions which are planned to suit your individual needs and that will ensure that you reach your goals efficiently.

 

I recommend groups of people of a similar fitness level or with similar goals, to help each session run more efficiently but I will adapt all exercises to accommodate each individual within the boundaries of a group session!

 

Group sessions are a good option if you are on a budget or you are more motivated working in a group or with friends.

 

CONTACT ME NOW  for further details or if you need assistance to choose a package that will best meet your needs.

alibenford@yahoo.co.uk

Tel. 07790916947

 

FREE

Initial 60 min Consultation

GIFT CERTIFICATES

Buy Gift Certificates of any value. Can be used for private sessions and group classes.